20150615_133315June 8, 2015: because all life changes start on a Monday!

Breakfast: Steel Cut Oats with strawberries
Lunch:        Lobster sandwich with coleslaw
Dinner:       Lemon pepper chicken with rosemary potatoes and salad
Exercise:    a.m. bike for 10 minutes. It is Monday. That’s about all I can do.
p.m. Yoga class
Monday weigh in: 159 lbs. (naked morning weight. It jumps to 162 at night.)


June 9:oatmeal

Breakfast: Steel Cut Oats with strawberries
Lunch:       Lobster sandwich with coleslaw
Dinner:      Broccoli Soup
Exercise:   a.m. bike for 20 minutes. Super sore from yoga, but I need to get the blood                       flowing
p.m. Yoga class

 


June 10:

Breakfast: Steel Cut Oats with strawberries

Lunch:       Barbecue style buffet- salad, hamburger, bun-less hotdog, potato salad at Universal Studios
Dinner:      Lemon pepper chicken with rosemary potatoes and salad (leftovers)
Exercise:    a.m. none. Going to Universal Studios and will be walking all day.
p.m. None. Skipped yoga class. We tried to get back in time, but traffic was                              bad.chicken dinner


June 11:

Breakfast: Steel Cut Oats with strawberries
Lunch:       Broccoli Soup
Dinner:      Lobster sandwich with fries (craving fries after yoga, so we picked some up                        from Y’Not)
Exercise:    a.m. bike for 20 minutes. Super sore from yoga, but I need to get the blood                     flowing
p.m. Yoga class


June 12:20150612_193708

Breakfast: Breakfast burritos with leftover rosemary potatoes, spinach, and egg
Lunch:       Turkey avocado sandwich from Vons deli, handful of Jalapeño Kettle chips
Dinner:      Chicken Fajitas with rice and beans
Exercise:   a.m. bike for 60 minutes. Mild bike ride around Santa Catalina Island.
p.m. Yoga video


June 13:20150613_093124

Breakfast: half of a three egg omelet with spinach, onion, mushrooms,                      and ham. Half side of fruit and wheat toast
Lunch:       leftover Chicken Fajitas
Snack:        watermelon, celery, and jicama with cucumber ranch dip and Tajin (one of                       my new favorite seasoning!)20150612_195644
Dinner:      Shrimp and pineapple fried rice
Exercise:   a.m. bike for 60 minutes. Mild bike ride around Santa Catalina Island.
Stroll around the botanical gardens and Wrigley memorial
p.m. Yoga video


June 14:20150613_200110

Breakfast: leftover half of a three egg omelet with spinach, onion, mushrooms, and ham. Half side of fruit and wheat toast
Lunch:       leftover Chicken Fajitas, Shrimp and pineapple fried rice
Dinner:      Rose Chicken Pasta
Exercise:   yoga video and walking around Avalon Catalina


June 15:

Breakfast: One egg over medium with one piece of toast
Lunch:       chicken salad cranberry sandwich with carrots
Dinner:      Vegetable Minestrone soup
Exercise:   a.m. bike for 20 minutes.
p.m. Yoga class
Monday weigh in: 157 lbs. – this surprised me. I thought I would have gained weight while on vacation.


June 16:20150615_194901

Breakfast: Steel Cut Oats with blueberries
Lunch:       chicken salad cranberry sandwich with carrots
Dinner:      Vegetable Minestrone Soup
Exercise:   a.m. none. I woke up with a horrible headache. I sat on the couch for about an hour before getting ready for work. The headache lingered until about 11:00am
p.m. Yoga class


June 17:

Breakfast: Steel Cut Oats with blueberries
Lunch:       Chicken avocado sandwich
Dinner:      Garlic Ginger Beef Stir-Fry with brown rice
Exercise:   a.m. bike for 30 minutes.
p.m. Yoga class


June 18:20150617_194743

Breakfast: Steel Cut Oats with blueberries
Lunch:       Pre-Father’s day BBQ: coleslaw, Veggie packed tri-color pasta salad, hamburger, and cupcake
Dinner:      Garlic Ginger Beef Stir-Fry with Brown rice (leftovers)
Exercise:   a.m. bike for 30 minutes.
p.m. Yoga class


June 19:

Breakfast: Steel Cut Oats with blueberries
Lunch:       2 Chicken burritos
Dinner:      not very hungry. Small bowl of soup and cherries
Exercise:   a.m. bike for 20 minutes.
p.m. Yoga video


June 20:

Breakfast: Steel Cut Oats with blueberries
Lunch:       Fuddruckers 1/3 lb. hamburger with onion rings and fries (shared)
Dinner:      Vegetable Minestrone soup
Exercise:   a.m. bike for 30 minutes.
p.m. None


June 21:20150622_195524

Breakfast: Steel Cut Oats with blueberries
Lunch:       hot dog with salad and chili
Dinner:      Ginger Salmon Pastry Puff
Exercise:   a.m. bike ride Del Cerro Park – one time
p.m. – none


June 22:20150622_195546

Breakfast: Steel Cut Oats with blueberries
Lunch:       dining out at New York Deli- half of a corned beef sandwich with macaroni salad and ¼ pickle
Dinner:      Ginger Salmon Pastry Puff
Exercise:   a.m. bike 30 minutes
p.m. Yoga class
Monday weigh in: 156 lbs.


June 23:

Breakfast: Steel Cut Oats with blueberries
Lunch:       Chicken avocado sandwich
Dinner:      Vegetable Minestrone soup20150615_194901
Exercise:   a.m. bike 30 minutes
p.m. Yoga class


June 24:leftover lunch concoction

Breakfast: Steel Cut Oats with blueberries
Lunch:       leftovers: one cup of Rose Chicken Pasta Sauce with added spinach, tomatoes, celery, and broccoli mixed with 2 cups of pasta salad
Dinner:      Vegetable Minestrone soup
Exercise:   a.m. bike 30 minutes
p.m. Yoga class


June 25:

Breakfast: Steel Cut Oats with blueberries
Lunch:       chicken avocado sandwich20150615_133315
Dinner:      Broccoli Chicken Peanut Stir Fry
Exercise:   a.m. bike 30 minutes
p.m. Yoga class


June 26:

Breakfast: Steel Cut Oats with blueberries
Lunch:      chicken avocado sandwich
Snack:      veggies with ranch dressing, 2 cookies from Ralph’s bakery, chipotle chips
“Dinner”:  Happy Hour! 2 “dirty bath water” beverages, 2 street tacos, fries and Irish nachos shared by table, but I am pretty sure I ate most of it.
Exercise:  a.m. bike 30 minutes
p.m. stuffing face with alcohol and bar food…. mmm…


June 27:

Breakfast: breakfast smoothie: water, banana, mixed berries, protein powder
Lunch:       hot dog with pasta salad
Snack:       veggies with ranch dressing, 2 shortbread cookies with chocolate frosting
Dinner:     4 street tacos (2 shrimp, 1 beef, 1 chicken) with rice, beans, and chips and 4 drinks (Irish whiskey, gingerale, lemonade, lime squeeze). Happy Birthday Marty!
Exercise:   a.m. Yoga (30 minutes) and archery in Palos Verdes


June 28:20150628_174206

Late Breakfast: 2 pieced of wheat toast with onion, spinach, cheddar omelet
Lunch: skipped due to late breakfast
Dinner: Gazpacho and black bean and beef empanadas
Exercise: none


June 29:

Breakfast: 1 piece of wheat toast with 1 egg over medium
Lunch:       chicken mole with rice and beans
Dinner:      White bean soup
Exercise:   a.m. 10 minutes on bike
p.m. Yoga class
Monday weigh-in: 156 lbs.


June 30:

Breakfast: Steel Cut Oatswith blueberries
Lunch:       chicken salad sandwich
Dinner:      Gazpacho and black bean and beef empanadas
Exercise:   a.m. 30 minutes on bike
p.m. Yoga class