July 1:
Breakfast: Steel cut oatmeal with blueberries
Lunch: Chicken Salad Sandwich
Dinner: White Bean Soup
Exercise: a.m. none
p.m. Yoga class – final (no workout)
July 2:
Breakfast: Steel cut oatmeal with blueberries
Lunch: Chicken mole with brown rice
Dinner: Panda Express – 1/2 chow mien, 1/2 mixed vegetables, string bean chicken, and broccoli beef
Exercise: a.m. none
p.m. Yoga class
July 3: Holiday. off work 🙂
Breakfast: late brunch at Hoff’s Hut. Breakfast Club melt with fresh fruit
Dinner: Lemon Pepper chicken
Exercise: a.m. none
p.m. none
July 4: Happy Independence Day!
Breakfast: two pieces of toast
Snack: Veggies with dip, deviled egg, “amazon alcoholic beverage”
Lunch: two tacos with chips and pineapple, strawberry pie
Dinner: Meat lovers pizza and coke
Exercise: none. hanging out in a pool
July 5:
Breakfast: One piece of toast
Lunch: Five Guys little burger, fries, and a soda
Dinner: White bean soup and leftover pizza
Exercise: archery
July 6: 
Breakfast: Steel cut oatmeal with blueberries
Lunch: Tuna salad sandwich
Snack: Veggies, peanuts, and chocolate chips
Dinner: Black bean and Beef Empanadas, rice, and salad
Exercise: a.m. bike 10 minutes
Monday weigh-in: 156.5
July 7:
Breakfast: Steel cut oatmeal with blueberries
Lunch: 2 Black bean and Beef Empanadas,veggies, and tortilla chips
Dinner: Lemon pepper chicken, fries, and salad
Exercise: a.m. bike 30 minutes
July 8:
Breakfast: Steel cut oatmeal with blueberries
Lunch: 2 Black bean and Beef Empanadas,veggies, and tortilla chips
Dinner: Potato Leek Soup, salad, and one chicken cheese burrito
Exercise: a.m. bike 30 minutes
July 9:
Breakfast: Steel cut oatmeal with blueberries
Lunch: White bean soup, and 2 chicken, cheese burritos
Dinner: Potato Leek Soup, salad
Exercise: a.m. bike 10 minutes
p.m. yoga 20 minutes
July 10:
Breakfast: Steel cut oatmeal with blueberries
Lunch: egg salad sandwich, potato chips, strawberry shake from Nelda’s Dinner
Dinner: one slice of Hawaiian pizza with jalepenos and a Caesar salad
Exercise: a.m. bike 20 minutes
July 11: 
Breakfast: everything bagel with cream cheese
Lunch: Roast beef sandwich with side salad from The Chatterbox
Dinner: Asian BBQ chicken legs with Ramen cabbage salad, rice, and one pollo asada taco
Exercise: Archery – 1 hour
July 12:
Breakfast: Bagel with cream cheese
Lunch: Beef stew with sourdough bread and Ramen salad
Dinner: Potato Leek Soup with empandas
Exercise: none
July 13:
Breakfast: Steel cut oatmeal with blueberries
Lunch: Chicken salad sandwich with carrot sticks
Dinner: Potato Leek Soup with empanadas
Exercise: a.m. bike 15 minutes
Monday weigh-in: 154.5
July 14: 
Breakfast: Steel cut oatmeal with blueberries
Lunch: Chicken salad sandwich with carrot sticks
Dinner: BBQ Baby Back Ribs, baked beans, potato skin chips, and salad
Exercise: a.m. bike 30 minutes
p.m. yoga 20 minutes
July 15:
Breakfast: Steel cut oatmeal with blueberries
Lunch: Chicken fried rice
Dinner: BBQ Baby Back Ribs, baked potato, and salad
Exercise: a.m. bike 30 minutes
p.m. yoga 20 minutes
July 16: 
Breakfast: Steel cut oatmeal with blueberries
Lunch: Hamburger, bun-less hotdog, baked beans, Dirty potato salad, patriotic cupcake
Dinner: Dirty Potato salad and a patriotic cupcake
Exercise: none
July 17:
Breakfast: Steel cut oatmeal with blueberries
Lunch: Hamburger, baked beans, and Dirty Potato salad
Dinner: 1/2 Saltado de mariscos from El Pollo Inka
Exercise: a.m. bike 30 minutes
p.m. yoga 10 minutes
July 18:
Breakfast: Whole Wheat Pancakes with blueberries and cheddar cheese and eggs
Lunch: Berry Smoothie
Dinner: Mongolian BBQ – chicken, beef, pork, celery, pineapple, water chestnuts, onion, noodles, rice with sesame bread, 1 eggroll, 1 wonton, and a cup of mushroom wonton soup. cup of soft-serve ice cream and a cupcake
Exercise: afternoon yoga 45 minutes and 1 hour archery
July 19:
Breakfast: Whole Wheat Pancakes with blueberries and cheddar cheese
Lunch: berry soothie, grilled cheese sandwich with potato salad
Dinner: Beef and Red Cabbage Stew with mashed potatoes
Exercise: a.m. bike 30 minutes (Del Cerro Park one time down Ichibari trail)
July 20:
Breakfast: Steel cut oatmeal with blueberries
Lunch: 2 Wahoo fish tacos with black beans and brown rice
Dinner: Beef and Red Cabbage Stew with mashed potatoes
Exercise: a.m. bike 20 minutes
Monday weigh-in: 156.5
I am disappointed that I gained weight this week. I did not think I “over did” anything. My diet has had a lot of beans lately.
July 21:
Breakfast: Steel cut oatmeal with blueberries
Lunch: leftover 1/2 Saltado de mariscos from El Pollo Inka
Dinner: Hamburger, baked beans, and Dirty Potato salad
Exercise: a.m. bike 30 minutes
p.m. yoga 10 minutes
July 22:
Breakfast: Steel cut oatmeal with blueberries
Lunch: Tuna salad sandwich with potato salad
Dinner: Chicken tikka masala, palak paneer, lamb quorma, rice, and garlic naan from AL Noor
Exercise: a.m. bike 30 minutes
p.m. none
July 23:
Breakfast: Steel cut oatmeal with blueberries and strawberries
Lunch: Tuna salad sandwich with potato salad
Snack: Berry smoothie
Dinner: 2 Chicken fajita burritos
Exercise: a.m. bike 30 minutes
p.m. none
July 24:
Breakfast: King’s Hawaiian 1/2 blueberry muffin and 1/2 raisin bread
Lunch: 1 Chicken fajita burritos and potato salad
Dinner: China Lock Garden: wonton soup, 1 eggroll, 1 fried wonton, 1 fried shrimp, sweat-and-sour pork, orange chicken, beef with broccolli, fried rice, and chow mein
Exercise: a.m. none
p.m. none
July 25:
Breakfast: Everything bagel with butter
Lunch: 1 hot dog, baked beans, potato chips, one beer
Dinner: leftover: sweat-and-sour pork, orange chicken, beef with broccolli, fried rice, and chow mein
Snack: chips and salsa
Exercise: a.m. archery; p.m. none
July 26:
Breakfast: Everything bagel with butter
Lunch: KFC: one piece chicken breast meal (extra crispy) with macaroni and cheese and cole slaw
Dinner: Beef and Red Cabbage Stew with mashed potatoes
Exercise: a.m. none
p.m. none
July 27:
Breakfast: Steel cut oatmeal with blueberries and strawberries
Lunch: The Appetizer: one piece veggie pizza, one piece hawaiian pizza, antipasto salad, 2 strawberry Italian sodas, tiramisu, iced coffee
Dinner: leftover pizza (2 slices) and salad
Exercise: a.m. bike 10 minutes
p.m. 45 minutes yoga
Monday weigh-in: 156.5
Wow, I totally thought I would have gained weight. For the most part, I kept my portions to one small plate. But I need to step up my game if I want the scale to decrease. Three days of eating out has taken a toll on my body. I feel tired and sluggish, and greasy is oozing out of every pore. I feel so gross!
July 28: 
Breakfast: Steel cut oatmeal with blueberries and strawberries
Lunch: Antipasto salad
Dinner: Chicken fajita burritos and rice
Exercise: a.m. bike 20 minutes
p.m. none
July 29:
Breakfast: Steel cut oatmeal with blueberries and strawberries
Lunch: Antipasto salad
Dinner: Beef and Red Cabbage Stew with 2 slices of pizza, 1/3 c vanilla pudding with whipped cream
Exercise: a.m. none
p.m. none
July 30:
Breakfast: Steel cut oatmeal with blueberries and strawberries
Lunch: 2 chicken flautas, beans, rice, salad, chips & salsa, and 2 mini margaritas
Dinner: Summertime Kickin’ Crab and Corn Chowder with garlic bread, 1/4 c vanilla pudding with whipped cream and 1 chocolate chip cookie
Exercise: a.m. none
p.m. none
July 31:
Breakfast: Steel cut oatmeal with blueberries and strawberries
Lunch: Lobster Fried Rice
Dinner: Simple and Easy Roast Beef with Pear and Cherry salad and potatoes
Exercise: a.m. bike 30 minutes
p.m. none