(6 servings) Use the largest wok or fry pan you have. There are plenty of vegetables in this dish, and they do cook down, so don’t be intimidated by the volume of cut vegetables on your counter. Ingredients 1 lb beef, cut into strips 2 carrots, cut diagonally 1 Chinese eggplant, cut diagonally ½ chopped red onion […]
Father’s Day Barbecue
With the fourth of July right around the corner and summer in full swing, my cravings are moving to barbecued and picnic delights; which means grilled meats, sweat and tangy sauces, ice cold watermelon, and colds salads (pasta, potato, cabbage, bean, etc.). This week I had the pleasure of cooking a pre-father’s day celebration for the […]
Chicken Fajitas
Ingredients 1 onion cut into strips 1/2 green pepper cut into strips 1/2 yellow pepper cut into strips 1/2 red pepper cut into strips 1 lb Chicken cut into strips 1/2 bunch of Cilantro minced 1/4 t Garlic powder 1/4 t Onion powder 1/2 t Paprika 1/4 t Cumin 1 t Chili powder 1/4 t […]
Food Journal – June
June 8, 2015: because all life changes start on a Monday! Breakfast: Steel Cut Oats with strawberries Lunch: Lobster sandwich with coleslaw Dinner: Lemon pepper chicken with rosemary potatoes and salad Exercise: a.m. bike for 10 minutes. It is Monday. That’s about all I can do. p.m. Yoga […]
Breakfast burrito with egg potato and sp...
Breakfast burritos are a great way to use up leftovers. These burritos used up leftover rosemary potatoes and spinach from the previous night’s dinner. (see Lemon chicken with rosemary potatoes) Ingredients 4 eggs beaten 1 red potato, diced and baked with 1t rosemary 2 T red onion chopped ½ cup fresh spinach salt and pepper to taste 1 t oil […]