September 1:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey Sandwich
Dinner: Hawaiian Style hamburger and hotdog
Exercise: a.m. 30 minutes bike
September 2:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey Sandwich
Dinner: Garlic and Herb Rotisserie Chicken from Ralphs deli, Bread, Salad
Exercise: a.m. 30 minutes bike
September 3: 
Breakfast: Steel Cut Oatmeal
Lunch: Mongolian BBQ from Mongol King – Beef, Lamb, pineapple, spinach, water chestnuts, onions, carrots, baby corn, celery, and rice
Dinner: Crockpot Summertime Bratwursts and Sauerkraut
Exercise: a.m. 30 minutes bike
September 4:
Breakfast: Steel Cut Oatmeal with blueberries and cottage cheese
Lunch: Turkey Sandwich
Dinner: Leftover Quick and Easy Lasagna
Exercise: none
September 5:
Breakfast: Toast with fig jelly and coffee
Lunch: Leftover Crockpot Summertime Bratwursts and Sauerkraut
Dinner: Baked Cajun Style Tilapia with Creamy Dill Sauce
Dessert: Ice Cream Sundae
Exercise: none
September 6:
Breakfast: Toast with fig jelly and coffee
Lunch: Yogis Teriyaki – Chicken Veggie Plate
Dinner: Hamburger
Exercise: none
September 7:
Late Breakfast: Scrambled eggs and toast and coffee
Dinner: BBQ Pulled pork with artichoke
Exercise: none
September 8:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken salad sandwich
Dinner: BBQ Ribs, corn-on-the-cob, and salad
Exercise: none
September 9:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken salad sandwich
Dinner: Leftover BBQ Pork and corn on the cob
Exercise: none
September 10:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken salad sandwich
Dinner: Leftovers: Baked Cajun Style Tilapia with Creamy Dill Sauce, artichoke, and BBQ pork
Exercise: none
September 11:
Breakfast: Blueberry muffin
Lunch: Roast beef sandwich, cheetos, salad, two cookies
Dinner: Fish and Chips special at Cheryl’s diner
Dessert: Chocolate eclair
Exercise: none
September 12:
Breakfast: Mini breakfast from Cheryl’s: one egg, toast, and hashbrowns
Lunch: 1/2 Haystack hamburger, fries and shake from Nelda’s Diner
Dinner: Leftover Haystack hamburger and fries
Dessert: Chocolate eclair
Exercise: none
September 13:
Breakfast: English muffin
Lunch: Burger King: Bacon Tendercrisp sandwich with fries and Dr. Pepper
Dinner: Panda Express: 1/2 Chow mein, 1/2 veggies, Bejing beef, Honey chicken
Exercise: none
September 14:
Breakfast: Steel Cut Oatmeal
Lunch: Crab salad sandwich
Dinner: Spaghetti and Crab Alfredo
Exercise: none
September 15:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna salad sandwich
Dinner: Five Guys Little Bacon Burger and 1/2 Cajun fries (regular size)
Exercise: none
September 16:
Breakfast: Steel Cut Oatmeal
Lunch: Crabsalad sandwich
Dinner: Spaghetti and Crab Alfredo
Exercise: none
September 17:
Breakfast: Steel Cut Oatmeal
Lunch: Subway Club sandwich, potato chips, cookie, birthday cake
Dinner: Subway Club sandwich, doritos
Exercise: none
September 18:
Breakfast: Steel Cut Oatmeal
Lunch: Subway Club sandwich and potato chips
Dinner: Chinese Chicken Salad and smoothie
Exercise: none
September 19:
Breakfast: Steel Cut Oatmeal
Lunch: El Pollo Loco chicken and shrimp tostada
Dinner: berry smoothie
Exercise: archery
September 20:
Breakfast: Hoff’s Hut: Sunrise Crepes with tea
Lunch: Meatballs, BBQ chicken, salad, veggies, key lime cookie
Dinner: berry smoothie
Exercise: swimming
September 21:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey sandwich and cheetos
Dinner: Simply Roasted Chicken with rosemary potatoes and a smoothie
Exercise: 10 minutes bike
September 22:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey sandwich and cheetos
Dinner: Simply Roasted Chicken with rosemary potatoes and a smoothie
Exercise: 30 minutes bike
September 23:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey sandwich and doritos
Dinner: Sesame Tofu stir fry and Simple Vegetarian Eggrolls
Exercise: none
September 24:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken Salad sandwich and doritos
Dinner: Sesame Tofu stir fry and Simple Vegetarian Eggrolls
Exercise: none
September 25:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken Salad sandwich and Cheetos
Dinner: Burger King Whopper Jr. meal with a coke
Exercise: 25 minutes bike
September 26:
Breakfast: McDonalds Egg McMuffin and Sausage Biscuit with Egg.
Lunch: Crackers with Alouette cheese and salami
Dinner: Hot roast beef sandwich from the Chatterbox
Exercise: Archery
September 27:
Breakfast: Pumpkin bagel with cream cheese
Lunch: Pastrami burger and onion rings from Neldas diner
Dinner: Chicken taco and rice from El Burrito Jr
Exercise: none
September 28:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna salad sandwich with Doritos
Dinner: Leftover Simple Vegetarian Eggrolls, Sesame tofu stir fry and rice
Exercise: none
September 29:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken salad sandwich with Cheetos
Dinner: Rubios 2 fish tacos with 1/4 chicken quesadilla and chips
Exercise: none
September 30:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna salad sandwich with Cheetos
Dinner: Leftover Rubios 1-1/2 fish tacos with 1/8 chicken quesadilla, chips, and Chinese chicken salad
Exercise: none