October 1:
Breakfast: Steel Cut Oatmeal
Lunch: Pho with rare steak and Pork Vermicilli from Pho Hana
Dinner: Broccoli Cheddar and Ham soup with fresh baked Country White Bread
Exercise: 30 min bike
October 2:
Breakfast: Steel Cut Oatmeal
Lunch: Chinese chicken salad and one egg roll
Dinner: Sushi from Sushimon: Monster roll, Salmon roll, Yellowtail belly sashimi
Exercise: 30 min bike
October 3:
Breakfast: French toast – 3 pieces
Lunch: Blackened Salmon Sandwich with green salad and Blue Moon from The Kettle
Dinner: Broccoli Cheddar and Ham soup with fresh baked Country White Bread
Exercise: none
October 4:
Breakfast: Chocolate Strawberry Banana Breakfast Protein Shake
Lunch: Broccoli Cheddar and Ham soup with spaghetti burrito
Dinner: Roast PSRT Chicken with Cranberry Pecan Stuffing and Green Bean Casserole
Exercise: none
October 5:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken salad sandwich
Dinner: Italian Meatball Minestrone Soup with bread
Exercise: 25 minutes bike
October 6:
Breakfast: Steel Cut Oatmeal
Lunch: Ham and cheese sandwich
Dinner: Roast PSRT Chicken with Cranberry Pecan Stuffing and Green Bean Casserole
Exercise: 30 minutes bike
October 7:
Breakfast: Steel Cut Oatmeal
Lunch: Chicken salad sandwich
Dinner: Cheesecake factory- fried calamari, Thai salmon with rice and vegetable, sangria, One bite of pumpkin pecan cheesecake
Exercise: 30 minutes bike
October 8:
Breakfast: Steel Cut Oatmeal
Lunch: El Torito- seafood fajitas half and strawberry cilantro soda (no chips)
Dinner: Pumpkin cheesecake, Potato chips and bread
Exercise: 30 minutes bike
I can’t believe we ordered three desserts at the Cheesecake factory last night: Pumpkin pecan cheesecake, Tiramisu, and Peanut Butter Cup Cheesecake. I seemed like a good idea at the time. The alcohol must have affected our reasoning skills.
October 9:
Breakfast: Steel Cut Oatmeal
Lunch: Ham sandwich with Doritos
Dinner: Leftover Thai salmon rice and veggies, small bowl of Italian Meatball Minestrone Soup and bread
Exercise: none
October 10:
Breakfast: Hoff’s Hut- Blueberry Banana Corncake combo with scrambled eggs and sausage
Lunch: Mini pastrami sandwich on Hawaiian bread
Dinner: leftover Italian Meatball Minestrone Soup and Seafood Fajitas
Exercise: none
Corncakes are my new favorite. Similar to pancakes, corncakes are less sweet and have a grittier texture. Not gritty like sand or anything, just not as smooth.
October 11:
Breakfast: Chocolate Strawberry Banana Breakfast Protein Shake
Lunch: Simple Ooey Gooey Egg Salad Sandwich on onion dill rye bread and potato chips
Dinner: Char Su Bbq Pork Ribs and rice
Exercise: 2 mile walk
October 12:
Breakfast: Steel Cut Oatmeal
Lunch: Pastrami sandwich with potato chips
Dinner: Turkey Pretzel Pecan Meatloaf with Cranberry Pecan Stuffing , Green Bean Casserole, and Cherry Juice
Exercise: am- 30 min bike + weights
pm- walk 2 miles
October 13:
Breakfast: Steel Cut Oatmeal
Lunch: Pastrami sandwich with potato chips
Dinner: Marie Calendars- Chicken Pot Pie and house salad with ranch dressing
Exercise: am- 30 min bike + weights
October 14:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey sandwich with potato chips
Dinner: Turkey Pretzel Pecan Meatloaf with Creamy Parsley Potatoes and cherry smoothie
Exercise: am- 30 min bike
October 15:
Breakfast: Steel Cut Oatmeal
Lunch: Potluck- German Meatballs, Creamy Sauerkraut with Potatoes and Parsley, turkey rolls, beans and franks, Chinese chicken salad. Green salad, pork wonton, spaghetti and meat sauce, Hawaiian roll, Halloween Cupcake
Dinner- leftover German Meatballs and Creamy Sauerkraut with Potatoes and Parsley
October 16:
Breakfast: Steel Cut Oatmeal
Lunch: Maple and Brown Sugar Vegetarian BBQ Baked Beans, turkey rolls, potato chips
Dinner – pizza from Pizza Hut and Honey Siracha chicken boneless chicken
Hand-tossed, red sauce, mushroom onion green pepper, meatball, ham, bacon
October 17:
Breakfast: Scrambled eggs and toast
Snack: Pumpkin seeds
Dinner: Tomato Anise Soup
Exercise: walk 3.5 miles
October 18:
Breakfast: Hoff’s Hut blueberry banana corncake combo
Lunch: Triple berry smoothie
Dinner: Chicken Parmesan Spaghetti Squash
October 19:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey avocado sandwich with carrots
Dinner: Homemade Cheeseburger with Maple and Brown Sugar Vegetarian BBQ Baked Beans and Homemade Baked Cajun French Fries
Exercise: am – 30 minutes bike
October 20:
Breakfast: Steel Cut Oatmeal
Lunch: Ham and cheese sandwich with carrots
Dinner: Leftover Tomato Anise Soup and Chicken Parmesan Spaghetti Squash
Exercise: am – 30 minutes bike
October 21:
Breakfast: Steel Cut Oatmeal
Lunch: Ham and cheese sandwich with carrots
Dinner: Chicken Fajitas with brown rice
Exercise: am- 30 minutes bike
October 22:
Breakfast: Steel Cut Oatmeal
Lunch: Pho Hana Pork Vermicelli and Rare Steak pho – split both
Dinner: Leftover Chicken Fajitas
Exercise: am- 30 minutes bike
pm- 10 minutes walk
October 23:
Breakfast: Steel Cut Oatmeal
Lunch: Ham and cheese sandwich
Dinner: Carnitas and potato burrito from Diana’s in Carson
Exercise: Am- 30 minutes bike
October 24:
Breakfast: Pumpkin bagel with cream cheese
Lunch: Chicken cordon blue melt with beer battered fries from Cracked Egg in Kernville
Dinner: Albondigas soup from El Rio in Kernville
October 25:
Breakfast: Pumpkin bagel with cream cheese
Lunch: McDonalds crispy chicken ranch snack wrap 2
Dinner: Panda express- 1/2 chow Mein 1/2 mixed veggies, honey sesame chicken and Beijing beef
October 26:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna Salad Sandwich
Dinner: Salad with Honey Siracha chicken strips and Tomato Anise Soup
Exercise: Am- 30 minutes bike
pm- walk 10 minutes
October 27:
Breakfast: Steel Cut Oatmeal
Lunch: Turkey sandwich with veggie salad and 2 cookies
Dinner: Sushimon- gyoza, monster roll, ichiban roll
Exercise: Pm- 10 minute walk and 10 minute bike
October 28:
Breakfast: Steel Cut Oatmeal
Lunch: Egg salad and chicken salad with lettuce one cookie and two pieces of french bread
Dinner: French Onion Burger with Homemade Baked Cajun Fries
Exercise: Am- 30 minutes bike
Pm- yoga
October 29:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna salad sandwich with cheese
Dinner: Tomato soup with 1/2 birria burrito and 1/2 rolled quesadilla
Exercise: Am- 30 minutes bike + weights
October 30:
Breakfast: Steel Cut Oatmeal
Lunch: Tuna salad sandwich
Dinner: Pumpkin Lobster Sauce with Cheese Tortellini
Exercise: Am- 30 minutes bike
October 31:
Breakfast: Pumpkin Bread
Lunch: Tuna salad sandwich
Dinner: Pumpkin Curry Beef Stew with cornbread