Wraps are quite filling even if they are filled with lettuce. I am not sure why. The same amount of food on a plate or bowl doesn’t seem to fill me up; but wrapped up in a hand held delivery system, I am full. I have been eating a lot of sandwiches lately, so a […]
Italian Cucumber and Tomato Salad
Simple, light, and flavorful salad. Ingredients: Italian cucumber One pint grape tomatoes 8 oz. can sliced olives 1 small onion chopped 3 T Italian salad dressing Chop vegetables into bite sized pieces. Mix in a salad bowl and toss with dressing. Optional: add 1 c cooked noodles and extra 1/4 c of dressing
Egg and Sausage Breakfast Burrito with C...
Nice alternative to a breakfast burrito with salsa and cheese. You can pretty much put anything in a tortilla and it will taste good. Makes 2 burritos Ingredients 4 eggs Salt and pepper Dash of onion powder Dash of garlic powder Dash of parsley 3 maple sausages Two 10 inch whole wheat tortillas 2 tablespoons […]
Pumpkin and Lobster Sauce with Cheese To...
Pumpkin, lobster, and cheese pair well together. But if you are not partial to seafood, you can substitute chicken for the lobster. The sauce and tortellini are very filling and very rich in flavor, so don’t serve yourself too much. This recipe makes 6-8 servings. Ingredients 1/2 c Onion diced 2 cloves garlic minced 15 […]
Pumpkin Curry Beef Stew
Hearty meal for a cold, rainy day. The meat gets very tender and falls apart. If you would prefer the meat to stay cubed, brown the meat in a skillet over medium heat prior to placing into the crockpot. Ingredients 2 c. pumpkin – pureed 1 small onion diced 1 large potato cubed 1 sweet […]
Food Journal – November
November 1: Breakfast: Pumpkin bread Lunch: El Paso Cantina- Chicken Cream Cheese Chimichanga Dinner: Potluck- Italian Cucumber and Tomato Salad, chicken leg and thigh, macaroni and cheese, and potato salad, smoothie Exercise: a.m. yoga November 2: Breakfast: Steel Cut Oatmeal Lunch: Tuna salad sandwich Dinner: Roasted Chicken and […]