February 1:
Breakfast: Steal Cut Oats
Lunch: Turkey and Cream Cheese wrap
Dinner: Chicken and Spinach Enchiladas
Exercise: 45 min bike
February 2:
Breakfast: Steal Cut Oats
Lunch: turkey sandwich
Dinner: Chicken Tikka Masala, Palak Paneer, basmati rice, garlic naan, Mango Lassi
February 3:
Breakfast: Steal Cut Oats
Lunch: Chicken Tikka Masala, Palak Paneer, basmati rice, garlic naan, Mango Lassi
Dinner: Chicken and Spinach Enchiladas
Exercise: 25 min bike
February 4:
Breakfast: Steal Cut Oats
Lunch: Top Ramen and a grilled cheese sandwich
Dinner: Jr. Hamburger and Zucchini fries from Y-Not burger
February 5:
Breakfast:Steal Cut Oats
Lunch: Pho Hana – rare steak pho and pork vermicelli
Dinner: Digiorno pizza and Caesar salad.
February 6:
Breakfast: English muffin and coffee
Lunch: McDonalds- Bacon egg and cheese biscuit with hash brown and coffee
Dinner: El Rio – Carnitas taco with rice and beans
February 7:
Breakfast: Eggs with chicken, beans, and English muffin
Lunch: Chex mix
Dinner: Superbowl Sunday snacks: pizza, salad, nachos, wings, veggies
February 8:
Breakfast: English muffin
Lunch: Pizza and Top Ramen
Dinner: Chicken and Spinach Enchiladas
February 9:
Breakfast: Steal Cut Oats
Lunch: Chicken fajita and rice burrito
Dinner: Toasted Sesame Asian Salmon Salad
Exercise: 35 min
February 10:
Breakfast: Steal Cut Oats
Lunch: Chicken fajita and rice burrito
Dinner: Carne Asada, Chipolte, and Cheddar Salad
Exercise: 45 min
February 11:
Breakfast: Steal Cut Oats
Lunch: Turkey sandwich
Dinner: BBQ Ranch Chicken Salad
Exercise: 45 min
February 12:
Breakfast: Steal Cut Oats
Lunch: Carl’s Jr. Western bacon cheese burger with fries and cherry coke
Dinner: Chatterbox: shrimp and fish and chip special with cole slaw and green salad
February 13:
Breakfast: Wheat English muffins
Lunch: Chili Cheese Fries
Dinner: Spaghetti and Meatballs with Caesar salad and garlic bread
2 Blue Moon beers
Dessert: 1 Strawberry Cupcake, 1 Be My Snickerdoodle Cookies
February 14:
Breakfast: Pancakes and Eggs
Lunch: Turkey and Cheddar sandwich
snack: Chips- Maple Bacon Kettle Chips, Bacon Habanero Tortilla Chips, and Tortilla Chips with Salsa, 2 Blue Moon beers, 1 Strawberry Cupcake, 2 Be My Snickerdoodle Cookies
Dinner: Baked Chimichanga, rice and beans
February 15:
Breakfast: Scrambled Eggs and English muffin
Lunch: Turkey and Cheddar Sandwich
Dinner: Rice, potatoes and peppers, beans and tortillas
February 16:
Breakfast: Steal Cut Oats
Lunch: Turkey and Cheese Sandwich with Bacon Maple Chips
Dinner: Baked Tostadas
February 17:
Breakfast: Steal Cut Oats
Lunch: Turkey and Cheese Sandwich
Dinner: Tomato Bisque Soup with Ham and Cheese Grilled Sandwich
Exercise: 20 minutes bike
February 18:
Breakfast: Steal Cut Oats
Lunch: Turkey and Cheese Sandwich
Dinner: Cajun Salmon Caesar Salad
February 19:
Breakfast: Steal Cut Oats
Lunch: Meat Lasagna with Garlic Bread and Antipasto Salad and Tiramisu
Dinner: Meat Lasagna with Garlic Bread and Antipasto Salad and Tiramisu
Exercise: 45 minute bike
February 20:
Breakfast: Steal Cut Oats
Lunch: BBQ Ranch Chicken Salad
Dinner: PF Chang’s: Chicken Lettuce Wraps, Cucumber Agave Fresco drink, Sesame Chicken
Exercise: 3 mile walk
February 21:
Breakfast: Scrambled Eggs with Breakfast Potatoes and toast
Lunch: BBQ Ranch Chicken Salad, leftover PF Chang’s: Sesame Chicken, Honey Shrimp, and Spinach, and Asian salad
Dinner: Y’Not- Jr Hamburger and Zucchini Fries with cranberry juice
Exercise: 6 mile walk
February 22:
Breakfast: Steal Cut Oats
Lunch: Yogi’s teriyaki- child’s chicken and brown rice with an eggroll- ate half
Dinner: Antipasto Salad
Exercise: 35 minute bike
February 23: 
Breakfast: Steal Cut Oats
Lunch: Half Ham Sandwich
Dinner: Cajun Salmon Caesar Salad
Exercise: 20 minute bike
February 24:
Breakfast: Steal Cut Oats
Lunch: Leftover Yogi’s Teriyaki- Chicken and Brown rice
Dinner: Antipasto Salad with 2 breadsticks
Exercise: 45 minute bike
February 25: 
Breakfast: Steal Cut Oats
Lunch: Crab Caesar Salad
Dinner: Southwest Salad with Chicken
Exercise: 45 minute bike
February 26:
Breakfast: Steal Cut Oats
Lunch: Pho Hana: pho with rare steak and pork vermicelli
Dinner: El Pollo Inka- picante de mariscos with three rolls and cilantro sauce
Exercise: 45 minute bike
February 27:
Breakfast: Snax: Blueberry pancakes with bacon and eggs
Lunch: Chicken Taco and Carnitas Taco
Dinner: Chicken Quesadilla
Exercise: 20 minute bike
February 28: 
Breakfast: leftover Snax: blueberry pancakes with bacon and eggs, plus Breakfast Potatoes and scrambled eggs
Lunch: Antipasto Salad
Dinner: Roasted Chicken with Simple Almond Caesar Salad and breadsticks
Exercise: 20 minute bike
February 29:
Breakfast: Steal Cut Oats
Lunch: Turkey Sandwich
Dinner: Chicken Marinara with Cheese and Spinach Ravioli