April 1:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Chili dog and chips
Dinner: Pizza Hut: 1/2 medium pizza with meatballs, onion, mushrooms, green peppers, and red cherry peppers.
Dessert: Chocolate chip cookie
Exercise: 30 minutes bike
April 2:
Breakfast: Coffee
Lunch: Carrot Orange Juice with Kale and Ginger
Dinner: Ham soup with 1 small Swiss cheese quesadillas
Dessert: Chocolate chip cookie
Exercise: 45 minutes yoga
April 3:
Breakfast: Hoff’s Hut: Garden omelet, Blueberry muffin, Fruit, English Breakfast Tea
Lunch: Veggies, BBQ Pork, Hawaiian bread, Coleslaw, Pasta salad, Cucumber tomato salad
Dinner: Baked Potato with Chili, Cheese, Sour cream and Chives and some chips
Exercise: Swimming
April 4:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Ham Sandwich
Dinner: Ham Spinach Salad
Exercise: 20 minutes bike
April 5:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Ham Sandwich
Dinner: Pho Hana- Pho(soup) and Pork Vermicelli
Exercise: 25 minutes bike
April 6:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Ham Sandwich
Dinner: KFC: Breast meal with Mac and Cheese, Coleslaw, and a biscuit
Exercise: 30 minutes bike
April 7:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Ham Sandwich
Dinner: Ham and Cabbage Soup
Exercise: 30 minutes bike
April 8:
Breakfast: Hardboiled egg and coffee
Lunch: Yogis Teriyaki- kid’s meal: Chicken and Brown rice with an eggroll
Dinner: Al Noor- Chicken Tikka Masala, Pikoras, Palak Paneer, Lamb Quorma, Garlic Naan, rice, and Chai tea
Exercise: 30 minutes bike
April 9:
Breakfast: Hardboiled egg, doughnut, and coffee
Lunch: Ham and Cabbage Soup
Dinner: Birthday BBQ- Chicken, Brisket, Rib, Beans, Green Salad, and Cake
Exercise: 30 minutes bike
April 10:
Breakfast: Hardboiled egg, and coffee
Lunch: Veggie grill – Crab Cake Sandwich with Sweet Potato Fries
Dinner: Panda Express- 1/2 Chow Mein, 1/2 steamed veggies, broccoli beef, string bean chicken (ate half)
Exercise: 30 minutes bike
April 11:
Breakfast: Hardboiled egg, and coffee
Lunch: Crab salad melt
Dinner: 2 Shredded Chicken Tacos, rice, beans, and Baked corn tortillas
Exercise: 20 minutes bike
April 12:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Crab salad sandwich
Dinner: Baked Salmon, Cauliflower “Mashed Potatoes”, and Parmesan Spinach
Exercise: 20 minutes bike
April 13:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Baked Salmon and Cauliflower “Mashed Potatoes”
Dinner: 2 Shredded Chicken Tacos, rice, beans, and Meat Patty
Exercise: 20 minutes bike
April 14:
Breakfast: Fruit, Potatoes, Scrambled Eggs, Bacon, and coffee
Lunch: Roast beef sandwich, Green salad, Potato salad, and Chocolate chip cookie
Dinner: Cream of Mushroom soup, Bread, Salmon with rice and vegetables
Dessert: Chocolate cake with cherries and vanilla ice cream
Exercise: 3 hours “Amazing Race” scavenger hunt
April 15:
Breakfast: Fruit, Potatoes, Scrambled Eggs, Bacon, and coffee
Lunch: 1 Shredded Chicken Taco and 2 Meat patties
Dinner: 2 Shredded Chicken Tacos
Exercise: none
April 16:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: leftover Panda Express- 1/2 Chow Mein, 1/2 steamed veggies, broccoli beef, string bean chicken
Dinner: El Pollo Inka- Lomo Saltado, rolls, and iced tea
Exercise: 2 mile walk
April 17:
Breakfast: Hardboiled egg and coffee
Lunch: 3 Shredded Chicken Tacos and 2 Corn Tortilla Chips
Dinner: Hardboiled egg, 2 celery stalks with peanut butter, cherry tomatoes and two cutie tangerines
Dessert: Chocolate pudding with whipped cream and peanuts
Exercise: 60 minute bike
April 18:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: 2 celery stalks with peanut butter and a Pineapple Mango Smoothie
Dinner: Pork chop with Tomatoes and Peppers with Zucchini Noodles
Dessert: Vanilla pudding with whipped cream
Exercise: A.M. – 60 minute bike; P.M. 30 min yoga
April 19:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: leftover El Pollo Inka- Lomo Saltado
Dinner: Enchiladas, refried beans, and 2 baked corn tortillas
Exercise: A.M. – 30 minute bike; P.M. 30 min yoga
April 20:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Crab salad sandwich and Cherry tomatoes
Dinner: Pork chop with Tomatoes and Peppers with Zucchini Noodles
Dessert: Vanilla pudding with whipped cream
Exercise: A.M. – 20 minute bike; P.M. – 30 min yoga
April 21:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Crab salad sandwich
Dinner: Sushi – Salmon Philadelphia Roll and Rainbow Roll
Exercise: A.M. – 20 minute bike
April 22:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Chicken salad sandwich on Croissant, Caesar salad, Deviled eggs, Lemon Raspberry Cake
Dinner: leftover crab salad, chicken salad, Caesar salad, and sushi
Exercise: none
April 23:
Breakfast: Croissant and coffee
Lunch: Turkey Bacon Avocado Club sandwich
Dinner: Chicken Tenders and Chili Fries
Exercise: none
April 24:
Breakfast: Croissant, Belgian waffle, 2 eggs, and coffee
Lunch: 2 Chicken salad sandwiches on mini croissant
Dinner: Caesar salad and Strawberry Mango Smoothie
Dessert: Lemon Raspberry Cake
Exercise: none
April 25:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Green salad with Chicken, Chicken strips, and vegetable juice
Dinner: Salad bar at Souplantation
Dessert: Lemon Raspberry Cake
Exercise: none
April 26:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Egg Salad Sandwich on Rye Bread with celery and peanut butter
Dinner: Turkey Sausages with Onions and Peppers and Spaghetti
Dessert: Lemon Raspberry Cake
Exercise: none
April 27:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Egg Salad Sandwich on Rye Bread
Dinner: Y-Not: Gyro sandwich and fries
Dessert: Lemon Raspberry Cake
Exercise: none
April 28:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: Egg Salad Sandwich on Rye Bread
Dinner: Yogis Teriyaki- small teriyaki chicken bowl with brown rice and salad.
Dessert: Fresh Strawberries and Croissant with Chocolate sauce
Exercise: none
April 29:
Breakfast: Steel Cut Oatmeal and coffee
Lunch: leftover Yogis Teriyaki- small teriyaki chicken bowl with brown rice with celery and peanut butter
Dinner: Baked Chicken Tostada and Strawberries
Dessert: Chocolate Pudding
Exercise: none
April 30:
Brunch: Hoff’s Hut: Banana Walnut Pancakes with sausage patties and eggs
Dinner: Baked Chicken Tostada
Dessert: Chocolate Pudding
Exercise: none