August 1:

  • Breakfast: hardboiled egg, vegetable juice, and coffee
  • Lunch: turkey avocado sandwich
  • Dinner: Panda Express- 1/2 white rice, 1/2 veggies, broccoli beef, string bean chicken
  • Exercise: none

August 2:

  • Breakfast: breakfast smoothie and coffee
  • Lunch: Soup Plantation- soup, salad, flat bread, and ice cream
  • Dinner: crab alfredo pasta with spinach
  • Exercise: none

August 3:

  • Breakfast: breakfast smoothie and coffee
  • Lunch: turkey sandwich
  • Dinner: roasted chicken, rice and salad
  • Exercise: am- 30 min bike

August 4:

  • Breakfast: breakfast smoothie and coffee
  • Lunch: turkey sandwich
  • Dinner: roasted chicken, rice and salad

August 5:

  • Breakfast: breakfast smoothie and coffee
  • Lunch: turkey and cheese wrap
  • Dinner: El Pollo Inka – Lomo Saltado

August 6:

  • Brunch: peach pancakes from Hoff’s Hut
  • Dinner: spaghetti with meat sauce

August 7:

  • Breakfast: toast and coffee
  • Lunch: turkey and cheese wrap and nuts
  • Dinner: panda express: shrimp, Beijing beef, brown rice and veggies

August 8:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: hot dog, Cole slaw, jello salad, potato chips, and coke
  • Dinner: Fishing with dynamite- super fancy oyster/seafood bar : raw scallops, seabass, beet salad, ceviche, crab cake, octopus

August 9:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: leftover lomo saltado
  • Dinner: chili dog and potato chips
  • Exercise: Am- 20 minutes bike

August 10:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: pizza and salad
  • Dinner: bratwursts with grilled onions and sauerkraut

August 11:

  • Breakfast: plan donut, smoothie, and coffee
  • Lunch: bratwursts with grilled onions and sauerkraut
  • Dinner: Al Noor- chicken tikka masala, palak paneer, aloo gobi, tandoori chicken, beef, and lamb karahi, rice, garlic naan, and chai tea
  • Exercise: a.m.- 20 minute bike

August 12:

  • Breakfast: apple fritter and coffee
  • Lunch: burger king- whopper Jr, fries, and iced tea
  • Dinner: El Rio- chicken tostada
  • Exercise: a.m.- 30 minute bike

August 13:

  • Breakfast: cracked egg- country skillet and coffee
  • Snack: Belvida blueberry wafers and crackers, blue moon
  • Dinner: chicken Caesar salad with garlic bread

August 14:

  • Breakfast: bagel with butter and coffee
  • Lunch: Burger King- Whopper Jr, small fries, and iced tea
  • Dinner: chili dog

August 15:

  • Breakfast: hardboiled egg, smoothie and coffee
  • Lunch: turkey sandwich
  • Dinner: chicken with onion and green pepper over rice
  • Exercise:a.m. –  20 minute bike

August 16:

  • Breakfast: hardboiled egg, smoothie and coffee
  • Lunch: turkey sandwich
  • Dinner: chicken with onion and green pepper over rice
  • Exercise: a.m. – 20 minute bike

August 17:

  • Breakfast: hardboiled egg, smoothie and coffee
  • Lunch: ham sandwich
  • Dinner: teriyaki chicken with onion and celery over rice
  • Exercise: a.m. –  30 minute bike

August 18:

  • Breakfast: hardboiled egg, smoothie and coffee
  • Lunch: ham sandwich
  • Dinner: teriyaki chicken with onion and celery over rice

August 19:

  • Breakfast: smoothie and coffee
  • Lunch: teriyaki pineapple hamburger, potato macaroni salad, fruit salad, Cole slaw, and angel food paradise cake
  • Dinner: teriyaki chicken with onion, pineapple, celery lettuce wraps

August 20:

  • Brunch: Hoff’s Hut- breakfast club sandwich with iced tea and coffee
  • Dinner: potato mac salad, fruit salad, and ham and cheese quesadilla

August 21:

  • Brunch: quiche, hashbrowns, bread, and coffee and mimosa
  • Dinner: hot dog, potato mac salad
  • Exercise: p90x- core synergistics

August 22:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: fish and chips with iced tea
  • Dinner: potato mac salad, Chicken teriyaki taco and rice
  • Exercise: 30 minutes bike

August 23:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: chicken with celery and pineapple and rice
  • Dinner: fish fillet with rice, beans, and potato salad
  • Exercise: a.m. 30 minutes bike; p.m. P90X cardi0

August 24:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: turkey sandwich
  • Dinner: lomo saltado
  • Exercise: 30 minutes bike

August 25:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: turkey sandwich
  • Dinner: chicken with onions, spinach, and cabbage served with potato salad, and beans
  • Exercise: a.m. 30 minutes bike, p.m. p90x kenpo

August 26:

  • Breakfast: hardboiled egg, smoothie, and coffee
  • Lunch: El Torito- (half) seafood fajitas, rice and beans and chips with Cadillac margarita
  • Dinner:  potato salad, ham and cheese rolls, peanut butter celery
  • Dessert: ice cream
  • Exercise: a.m. 30 minutes bike

August 27:

  • Breakfast: smoothie, toast and coffee
  • Dinner:  El Torito leftovers-  chicken, beef, and seafood fajitas, rice and beans and chips with half a cheese enchilada
  • Dessert: ice cream

August 28:

  • Breakfast: smoothie and coffee
  • Lunch:  leftover spice fish filet, rice, beans, and chicken with onions, spinach, and cabbage
  • Dinner:
  • Exercise: