July 1:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: summer tomato soup
  • Dinner:  chicken kabob and rice
  • Exercise: 30 minutes bike

July 2:

  • Breakfast: apple fritter and coffee
  • Lunch: subway 6 inch roasted chicken sandwich
  • Dinner:  pepperoni pizza on a BBQ grill and Caesar salad
  • Exercise: none

July 3:

  • Breakfast: Ewing’s: pancakes, eggs, and bacon and coffee
  • Lunch: salad
  • Dinner:  tomato soup and sandwich
  • Exercise: river swimming

July 4:

  • Breakfast: vegetable juice and coffee
  • Lunch: subway sandwich and a cookie and chips and veggies
  • Dinner:  hot dog and three beers
  • Exercise: none

July 5:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: ham sandwich
  • Dinner:  catfish and rice and salad
  • Exercise: 30 minutes bike

July 6:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: ham and turkey sandwich
  • Dinner:  lamb pasta
  • Exercise: none

July 7:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: peppered turkey sandwich
  • Dinner:  chili cheese fries and a salad
  • Exercise: none

July 8:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: peppered turkey sandwich and watermelon
  • Dinner: KFC extra crispy chicken breast, macaroni and cheese, and Cole slaw with a biscuit

July 9:

  • Breakfast: 3 donut holes and a muffin and coffee
  • Lunch: peppered turkey sandwich
  • Dinner: chicken kabobs with rice and corn on the cob

July 10:

  • Breakfast: 3 donut holes and coffee
  • Lunch: spaghetti with lamb sauce, roasted beets and a hardboiled egg
  • Dinner: grilled turkey and cheese sandwich

July 11:

  • Breakfast:  Steel Cut Oatmeal and coffee
  • Lunch: grilled crab salad sandwich
  • Dinner: baked halibut, rice and salad

July 12:

  • Breakfast:  Steel Cut Oatmeal and coffee
  • Lunch: spaghetti with lamb sauce
  • Dinner: baked salmon, rice and salad

July 13:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: spaghetti with lamb sauce
  • Dinner: baked chicken, rosemary potatoes, and salad
  • Exercise: 20 minute bike

July 14:

  • Breakfast:  smoothie and coffee
  • Lunch: half chili relleno, chicken enchilada, chicken salad, rice and beans
  • Dinner: baked halibut and rice

July 15:

  • Breakfast:  smoothie and coffee
  • Lunch: hardboiled egg and roasted beets
  • Snack: peach
  • Dinner:  rice and beans, chicken pieces, and cake
  • Exercise: 30 minute bike

July 16:

  • Breakfast: pancakes, smoothie and coffee
  • Lunch: roasted corn on the cob with butter and spices
  • Snack: hardboiled egg
  • Dinner:  chili relleno
  • Exercise: am.-5.35 mile walk; p.m.- 30 min bike

July 17:

  • Breakfast: pancakes, smoothie and coffee
  • Lunch: roast beef sandwich
  • Dinner:  salmon, rice, beans, and salad
  • Exercise: am.-6.5 mile walk; p.m- 30 min bike

July 18:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: egg salad sandwich
  • Dinner:  roasted chicken, rosemary potato, and salad
  • Exercise: pm.-25 min bike

July 19:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey sandwich
  • Dinner:  enchiladas, and salad
  • Exercise: am- 30 min bike pm.-30 min bike

July 20:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey sandwich
  • Dinner:  rice and beans with 2 pork tamales
  • Exercise: none

July 21:

  • Breakfast: egg sandwich and coffee
  • Lunch: kalua cabbage plate from Back Home in Lahaina
  • Dinner:  pizza hut 2 slices and salad
  • Exercise: none

July 22:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: pizza leftovers
  • Dinner:  Yogis teriyaki: small chicken, beef and veggie plate
  • Exercise: none

July 23:

  • Breakfast: egg sandwich and coffee
  • Lunch: nuts and smoothie
  • Dinner:  sushi and salad at the Hollywood bowl with three glasses of wine
  • Exercise: 45 minutes yoga

July 24:

  • Breakfast: toast and coffee
  • Lunch: peanut butter and banana smoothie
  • Dinner:  chicken enchiladas
  • Dessert: brownie and milk and decaf coffee
  • Exercise: P90′- core synergistic at about 30% of their intensity.  This disk kicked my butt

July 25:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: peach with cottage cheese, peanut butter and celery
  • Dinner:  spaghetti squash with zucchini and peppers
  • Exercise: P90x- cardio at about 60% of their intensity.  I liked this workout better than yesterday’s workout.

July 26:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey sandwich
  • Dinner:  rice and beans with chicken mole
  • Exercise: P90x- shoulders, arms and ab ripper X

July 27:

  • Breakfast: bagel with cream cheese and coffee
  • Lunch: ahi salad from Bluewater grill
  • Dinner:  crab salad
  • Exercise: 3 mile walk

July 28:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: crab sandwich
  • Dinner:  hamburger and zucchini fries with iced tea
  • Exercise: none- legs are too sore. I can barely walk

July 29:

  • Breakfast: scrambled egg and cheese wrap and coffee
  • Lunch: turkey avocado sandwich
  • Dinner:  chick with spaghetti squash
  • Exercise: p90x – kenpo

July 30:

  • Breakfast: everything bagel with cream cheese and coffee
  • Lunch: sausage egg McMuffin, sausage burrito from McDonalds
  • Dinner:  rice
  • Exercise: none

July 31:

  • Breakfast:  toast and coffee
  • Lunch: turkey avocado sandwich
  • Dinner: baked potato with chili and cheese and a chili dog
  • Exercise: 45-minute yoga with Karen Voyt and 20 minutes p90x