June 1:

  • Breakfast: leftover breakfast wrap and coffee
  • Lunch: leftover chicken rice and vegetables
  • Dinner: crab marinara pasta and salad
  • Exercise: a.m.  30 min bike; p.m. none

June 2:

  • Breakfast: Steel Cut Oatmeal
  • Lunch: turkey sandwich
  • Dinner: leftover BBQ ribs , rice and corn
  • Exercise: a.m. 30 bike; p.m. none

June 3:

  • Breakfast: Steel Cut Oatmeal
  • Lunch: green salad with fresh mozzarella, pasta salad and garlic cheese bread
  • Dinner: Pizza Hut 2 slices with salad and s’mores cookie
  • Exercise: a.m. none; p.m. none

June 4:

  • Breakfast: smoothie- kale, mango, yogurt, and banana
  • Lunch: Pizza Hut 2 slices with salad and s’mores cookie
  • Dinner: salad
  • Exercise: a.m. 2 mile walk; p.m. none

June 5:

  • Breakfast: smoothie- kale, mango, yogurt, and banana
  • Lunch: green salad
  • Dinner: Asian BBQ salmon, rice, and zucchini and yellow squash
  • Exercise: a.m. 6 mile walk; p.m. none

June 6:

  • Breakfast: Steel Cut Oatmeal
  • Lunch: Pho Hana- pork vermicelli and rare steak pho
  • Dinner: antipasto salad
  • Exercise: a.m. 20 minute bike; p.m. none

June 7:

  • Breakfast: fruit breakfast empanada, sweet bread and coffee
  • Lunch: quinoa salad, roast beef sandwich
  • Dinner: 5 guys – little burger and fries
  • Exercise: a.m. none; p.m. none

June 8:

  • Breakfast: Steel Cut Oatmeal
  • Lunch: Al Noor – Chicken Tikka Masala, Palak Paneer, Garlic Naan, and Rice
  • Dinner: artichoke and antipasto salad
  • Exercise: a.m. 30 minute bike; p.m. none

June 9:

  • Breakfast: Steel Cut Oatmeal
  • Lunch: spring rolls and chicken salad
  • Dinner: antipasto salad
  • Exercise: a.m. 30 minute bike; p.m. none

June 10:

  • Breakfast: Steel Cut Oatmeal
  • Lunch: chicken salad
  • Dinner: BBQ chicken tacos and corn on the cob
  • Exercise: a.m. 30 minute bike; p.m. none

June 11:

  • Breakfast: egg white McMuffin meal with coffee
  • Dinner: steak and corn on cob, chips
  • Exercise: none

June 12:

  • Breakfast: bagel, butter, and coffee
  • Lunch: beef tamale and iced tea
  • Dinner: green chicken mole with rice
  • Exercise: none

June 13:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: Pho Hana – Rare Steak Pho
  • Dinner: antipasto salad
  • Exercise: 30 minutes bike

June 14:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: spaghetti with corn and meat sauce
  • Dinner: BBQ shredded chicken taco
  • Exercise: 30 minutes bike

June 15:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: spaghetti with corn and meat sauce
  • Dinner: none
  • Exercise: 30 minute bike

June 16:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: hamburger, salad, potato chips, watermelon
  • Dinner: steak Diane, potatoes, salad, cupcake
  • Exercise: 30 minute bike

June 17:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: ahi salad
  • Dinner: BBQ chicken bowl, cupcake
  • Exercise: none

June 18:

  • Brunch: pancakes, smoothie, and coffee
  • Dinner: hamburger, salad, watermelon
  • Exercise: none

June 19:

  • Breakfast: smoothie and coffee
  • Lunch: hamburger
  • Dinner: antipasto salad
  • Exercise: swimming

June 20:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey avocado sandwich
  • Dinner: hamburger pizza and watermelon
  • Exercise: 20 minutes bike

June 21:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey avocado sandwich and watermelon
  • Dinner: hamburger pizza and watermelon
  • Exercise: 20 minutes bike

June 22:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey avocado sandwich and watermelon
  • Dinner: hamburger and watermelon
  • Exercise: 30 minutes bike

June 23:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: turkey avocado sandwich and watermelon
  • Dinner: BBQ chicken pizza and watermelon
  • Exercise: 30 minutes bike

June 24:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: hamburger
  • Dinner:  BBQ chicken pizza and watermelon
  • Exercise: none

June 25:

  • Breakfast: eggs and toast and coffee
  • Lunch: ham sandwich
  • Snacks: 3 greyhounds, veggies and dip, lumpia, chips, cookies, and a cupcake
  • Dinner:  hamburger pizza and watermelon
  • Exercise: none

June 26:

  • Breakfast: toast and coffee
  • Lunch: sushi: 2 pieces Philadelphia roll and 1/2 crunch roll
  • Dinner:  BBQ chicken pizza and watermelon
  • Exercise: none

June 27:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: leftover Philadelphia roll, watermelon, and BBQ chicken pizza
  • Dinner:  panda express- chow mein, steamed veggies, Beijing beef, and orange chicken
  • Exercise: 20 minutes bike

June 28:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: ham sandwich
  • Dinner:  sushi, watermelon
  • Exercise: 30 minutes bike

June 29:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: ham wrap, smoked almonds and watermelon
  • Snack: Pina colada Slurpee, ham and cheese wrap
  • Dinner:  hamburger pizza with summer tomato soup
  • Exercise: a.m. 30 minutes bike; p.m.- 20 minute bike

June 30:

  • Breakfast: Steel Cut Oatmeal and coffee
  • Lunch: summer tomato soup
  • Dinner:  chicken kabob and rice
  • Exercise: 30 minutes bike