March 1: Baked Salmon with Lemon and Dill
Breakfast: Steal Cut Oats
Lunch: Chicken Marinara with Cheese and Spinach Ravioli
Dinner: Baked Salmon with Lemon and Dill, Chopped Salad, and Basmati rice
Exercise: 45 minute bike


March 2:
Breakfast: Steal Cut Oatspad thai - finished (2)
Lunch: leftover El Pollo Inka with salad
Dinner: Pad Thai and egg rolls
Exercise: 45 minute bike


March 3:
Breakfast:Steal Cut Oats
Lunch: Turkey Sandwich with Cheetos
Dinner: Chicken and Rice with Cranberry Salad
Exercise: 45 minute bike


March 4:
Breakfast: Steal Cut Oats
Lunch: Cranberry salad with Rice noodles, 2 pork burritos
Dinner: Baked Salmon with Lemon and Dill, and Rice and Asparagus


March 5:
Brunch: Hoff’s Hut- Carnitas Breakfast sandwich with Those Potatoes
Dinner: El Pollo Inka- Lomo saltado and Inka Bravo (drink)
Chocolate cake with milk


March 6:
Breakfast: Banana Berry Smoothie
Lunch: snacks- veggies and dip. Chips and salsa gluten-free scone and brownie
Dinner: Ham and Cheese Grilled sandwich
Chocolate cake with milk
Exercise: 60 minute bike and 15 minutes weights


March 7:
Breakfast: Steal Cut Oats
Lunch: Caesar salad with 3 mole burritos
Dinner: leftovers: Mole burrito, Carnitas breakfast burrito, Pad Thai, 3 spring rolls
Chocolate cake with milk
Exercise: am- 30 minute bike
Pm- 30 minute bike


March 8:Antipasto salad - plated
Breakfast: Steal Cut Oats
Lunch: Turkey Sandwich
Dinner: Antipasto Salad
Chocolate cake with milk
Exercise: am- 30 minute bike
Pm- 30 minute bike


March 9:  Crab salad with rice noodles - finished
Breakfast: Steal Cut Oats
Lunch: Crab Salad with Rice Noodles
Dinner: Baked Chicken with Rosemary Potatoes and Salad
Exercise: am- 60 minute bike


March 10: Zucchini noodles - finished
Breakfast: Steal Cut Oats
Lunch: Crab Salad with Rice Noodles
Dinner: Baked Chicken with Rosemary Potatoes and Zucchini Noodles
Exercise: am- 60 minute bike


March 11:
Breakfast: Steal Cut Oats
Lunch: Slow Cooker Corned Beef, Irish Coleslaw, Irish Potato Salad, Rainbow of fruit and cottage cheese with honey
St. Patrick’s Chocolate Mint Layer Cakechocolate mint cake - cut piece
Dinner: Chicken Quesadilla and an orangeIrish coleslaw - plated


March 12: chicken mole with pot beans and cabbage salad
Brunch: Hoff’s Hut- Two egg breakfast with Turkey sausage, fruit, zucchini muffin, and coffee
Dinner:   Chicken Mole with Pot Beans, Basmati Rice, and Cabbage Salad
Exercise:  60 minute bike


March 13: corned beef sandwich - open
Breakfast: 2 pieces Cinnamon Toast and coffee
Lunch: Corned Beef Sandwich with Irish Potato Salad
Dinner: Leftover Chicken Mole, rice, cabbage salad, and corned beef quesadilla
Exercise:  40 minute bike


 March 14:
Breakfast:  Steal Cut Oats
Lunch: Chicken Noodle Soup
Dinner: Angel hair pasta, marinara sauce and meatballs with spinach soufflé
Exercise:  none


March 15:
Brunch:  Waffle, one egg, and 2 slices of bacon
Snack: Smoothie with Banana, Strawberries, Tangerines, Yogurt, and Spinach
Dinner: Baked Boneless Skinless Chicken Breast with Red pepper and Basil Quinoa and salad
Exercise:  none


March 16:
Breakfast:  Wheat English muffin with butter and coffee
Lunch: Kern River Brewery: Fish tacos, fries and 1 beer
Dinner: Angel hair pasta, marinara sauce and meatballs with salad
Dessert: Chocolate Mint Pudding Cake
Exercise:  none


March 17: St. PATRICKS DAY 
Breakfast:  Wheat English muffin with butter and coffee
Lunch: Chicken with angel hair pasta
Dinner: Corned beef and cabbage, potatoes, carrots, cabbage salad
Dessert: Chocolate Mint Pudding Cake
Exercise:  Driveway walk 5 times


March 18:  
Brunch: 2 eggs, toast, orange juice and coffee
Dinner: Cheryl’s diner: fish and chips special with Cole slaw and garlic bread
Dessert: Chocolate Mint Pudding Cake with milk
Exercise:  none


March 19:  
Brunch: Cracked Egg in Kernville: 2 eggs, 1 bacon, O’Brian potatoes, biscuit and gravy and coffee (ate half)
Dinner: Panda Express: 1/2 chow Mein 1/2 brown rice, string bean chicken, broccoli beef
Dessert: Chocolate Mint Pudding Cake with milk
Exercise:  none


March 20:  
Breakfast: leftover Cracked Egg in Kernville: 2 eggs, 1 bacon, O’Brian potatoes, biscuit and gravy and coffee
Lunch:  banana, blueberry smoothie
Dinner: Chicken Caesar salad, and Top Ramen with crab and onions
Dessert: Chocolate Mint Pudding Cake with milk
Exercise:  6 mile walk and 15 minute bike ride


March 21: 
Breakfast: Steal Cut Oats  and coffee
Lunch:  El Torito- Carnitas fajitas with rice and beans, and too many chips
Dinner: Carrot Orange Ginger juice
Exercise:  60 minute bike ride


March 22:
Breakfast: Steal Cut Oats  and coffee
Lunch:  Carrot Orange Ginger juice
Dinner: Salmon with rice and Asian salad
Exercise:  45 minute bike ride


March 23:
Breakfast: Steal Cut Oats  and coffee
Lunch:   Grilled Chicken Wrap
Dinner: Chicken and Pasta with Parmesan Cheese
Exercise:  none


March 24: 
Breakfast: Steal Cut Oats  and coffee
Lunch:   leftover Chicken and Pasta with Parmesan Cheese
Dinner: Y’Not: Junior Hamburger with Zucchini fries and Strawberry shake
Exercise:  25 minute bike


March 25:
Breakfast: Everything bagel with cream cheese and coffee
Lunch:   The Bluewater Grill in Catalina:  Fisherman’s special – fish and chips with scallops and shrimp and a Blue Moon
Dinner: Salmon and salad
Exercise:  lots of walking


March 26:
Breakfast: Chocolate cover cream filled donut and coffee
Lunch:   Rock Bottom Brewery: 1/2 Chicken Quesadilla with 2 Stella’s
Dinner: Chicken and Pasta
Exercise:  none


March 27: 
Breakfast: Carrot Orange juice and coffee
Lunch:   Chicken and Pasta
Dinner: Carnitas fajitas with tortillas, beans, and salad
Exercise:  45 minutes yoga


March 28:    
Breakfast: Steal Cut Oats and coffee
Lunch:    Chili dog and chips
Dinner: Ham, Baked potato, Salad 
Exercise:  45 minutes yoga


March 29:  
Breakfast: Steal Cut Oats and coffee
Lunch:    Carrot juice, Ham and Salad
Dinner: Ham Salad 
Exercise:  25 minutes bike


March 30:
Breakfast: Steal Cut Oats and coffee
Lunch:    Ham Salad
Dinner:  Five Guys: little hamburger and Cajun fries with banana mango smoothie
Exercise:  60 minutes bike


March 31: 
Breakfast: Steal Cut Oats and coffee
Lunch:    Banana Mango Smoothie with 2 small chicken quesadillas
Dinner:  Ham soup with 1.5 small chicken quesadillas and .5 cheese quesadilla
Exercise:  30 minutes bike