Skip to main content

Food Journal – October

October 1: Breakfast: Steel Cut Oatmeal Lunch:       Pho with rare steak and Pork Vermicilli from Pho Hana Dinner:      Broccoli Cheddar and Ham soup with fresh baked Country White Bread Exercise:   30 min bike October 2: Breakfast: Steel Cut Oatmeal Lunch:       Chinese chicken salad and one egg roll Dinner:   […]

Broccoli, Cheddar, and Ham Soup

Ingredients 2 T butter 1 medium onion diced 1 T garlic powder 3 T all-purpose flour 4 c chicken broth 20 oz. frozen broccoli 4 celery stalks, chopped 8 oz. shredded sharp cheddar cheese 8 oz. diced ham Melt butter in a large pot over medium heat.  Add onion and saute until onions are tender.  […]

Simple Steamed Artichoke

Artichokes are an acquired taste. My boyfriend just can’t get into them, but I love them.  I love the “work” involved with eating artichokes.  Maybe it’s because I loved to play with my food as a kid, and artichokes are definitely a hands-on dish. For a dipping sauce almost anything will work.  I grew up […]

Sesame Tofu Stir-fry

Ingredients 2 cups Pea pods 1 can Baby corn 1 can Water chestnuts 1 small onion, cut into strips 1 Yellow pepper, cut into strips 1 Red pepper, cut into strips Extra firm tofu Lawry’s sesame marinade Cut tofu into bit sized cubes.  Pour half the marinade over the tofu and refrigerate for 4 hours. […]

Simple Vegetarian Eggrolls

Ingredients 1 lb. cole slaw mix 2 cups bean sprouts 1 cup onion thinly sliced 1 cup hoisin sauce 2 T chili garlic sauce 2 T soy sauce 2 t cornstarch Shitake mushrooms chopped (optional) Bamboo shoots (optional) 1 package egg roll wrappers Egg 1T water Preheat oven to 400 degrees.  Spray baking sheet with […]

Baja Chiptole Pulled Pork

When time permits, pulled pork is an easy dinner.  It takes a long time to cook (2-3 hours), but preparation time is minimal. This recipe is a sweat and tangy version with a slight “Hawaiian” flavor. Ingredients 2 lb pork loin 1 apple cut into chunks 1 onion cut into strips 1 green pepper cut […]

Simple Roasted Beets

Beets are an acquired taste.  I did not like them as a kid, but now I love them.  They are sweet and earthy and taste great in salads or alone.  Fresh roasted beets are better than canned, so if you have decided you don’t like beets because you were given canned beets as a kid, […]

Food Journal – September

September 1: Breakfast: Steel Cut Oatmeal Lunch:       Turkey Sandwich Dinner:       Hawaiian Style hamburger and hotdog Exercise:   a.m. 30 minutes bike September 2: Breakfast: Steel Cut Oatmeal Lunch:       Turkey Sandwich Dinner:     Garlic and Herb Rotisserie Chicken from Ralphs deli, Bread, Salad Exercise:   a.m. 30 minutes bike September 3:  […]