August 1: Breakfast: hardboiled egg, vegetable juice, and coffee Lunch: turkey avocado sandwich Dinner: Panda Express- 1/2 white rice, 1/2 veggies, broccoli beef, string bean chicken Exercise: none August 2: Breakfast: breakfast smoothie and coffee Lunch: Soup Plantation- soup, salad, flat bread, and ice cream Dinner: crab alfredo pasta with spinach Exercise: none August 3: […]
Food Journal – July
July 1: Breakfast: Steel Cut Oatmeal and coffee Lunch: summer tomato soup Dinner: chicken kabob and rice Exercise: 30 minutes bike July 2: Breakfast: apple fritter and coffee Lunch: subway 6 inch roasted chicken sandwich Dinner: pepperoni pizza on a BBQ grill and Caesar salad Exercise: none July 3: Breakfast: Ewing’s: pancakes, eggs, and bacon […]
Food Journal – June
June 1: Breakfast: leftover breakfast wrap and coffee Lunch: leftover chicken rice and vegetables Dinner: crab marinara pasta and salad Exercise: a.m. 30 min bike; p.m. none June 2: Breakfast: Steel Cut Oatmeal Lunch: turkey sandwich Dinner: leftover BBQ ribs , rice and corn Exercise: a.m. 30 bike; p.m. none June 3: Breakfast: Steel Cut […]
Food Journal – May
May 1: Breakfast: croissant and coffee Lunch: sausage peppers and onion with whole wheat spaghetti Dinner: Baked BBQ chicken tostadas Dessert: chocolate pudding with strawberries May 2: Breakfast: Steel Cut Oatmeal and coffee Lunch: smoked turkey and avocado sandwich Dinner: baked BBQ chicken tacos, corn tortilla chips and salsa Dessert: strawberry Jell-O with strawberries and […]
Food Journal – April
April 1: Breakfast: Steel Cut Oatmeal and coffee Lunch: Chili dog and chips Dinner: Pizza Hut: 1/2 medium pizza with meatballs, onion, mushrooms, green peppers, and red cherry peppers. Dessert: Chocolate chip cookie Exercise: 30 minutes bike April 2: Breakfast: Coffee Lunch: Carrot Orange Juice with Kale and Ginger Dinner: Ham soup with 1 small Swiss cheese quesadillas […]
Food Journal – March
March 1: Breakfast: Steal Cut Oats Lunch: Chicken Marinara with Cheese and Spinach Ravioli Dinner: Baked Salmon with Lemon and Dill, Chopped Salad, and Basmati rice Exercise: 45 minute bike March 2: Breakfast: Steal Cut Oats Lunch: leftover El Pollo Inka with salad Dinner: Pad Thai and egg rolls Exercise: 45 minute bike March 3: Breakfast:Steal Cut […]
Food Journal – February
February 1: Breakfast: Steal Cut Oats Lunch: Turkey and Cream Cheese wrap Dinner: Chicken and Spinach Enchiladas Exercise: 45 min bike February 2: Breakfast: Steal Cut Oats Lunch: turkey sandwich Dinner: Chicken Tikka Masala, Palak Paneer, basmati rice, garlic naan, Mango Lassi February 3: Breakfast: Steal Cut Oats Lunch: Chicken Tikka Masala, Palak Paneer, […]
Food Journal – January
January 1: New Year’s Day Brunch: 3 Ham and Cheese Crescent Rolls Lunch: Polar Bear Plunge Party (potluck) – chili, meatballs, pull pork slider, olive and cream cheese penguins, crackers with dip, polar bear cake pop, sugar cookie, and tangerine sparkler Dinner: Macaroni and cheese with pull pork and a meatball Exercise: 3 […]
Food Journal – December
December 1: Breakfast: Steel Cut Oatmeal with cranberry sauce Lunch: Warm Crab Pasta, veggies and dip, cheese and salami and crackers Dinner: Turkey soup December 2: Breakfast: Steel Cut Oatmeal with cranberry sauce Lunch: Cream of Mushroom Ground Beef with rice. Dinner: Turkey Potato Leek Soup December […]
Food Journal – November
November 1: Breakfast: Pumpkin bread Lunch: El Paso Cantina- Chicken Cream Cheese Chimichanga Dinner: Potluck- Italian Cucumber and Tomato Salad, chicken leg and thigh, macaroni and cheese, and potato salad, smoothie Exercise: a.m. yoga November 2: Breakfast: Steel Cut Oatmeal Lunch: Tuna salad sandwich Dinner: Roasted Chicken and […]