October 1: Breakfast: Steel Cut Oatmeal Lunch: Pho with rare steak and Pork Vermicilli from Pho Hana Dinner: Broccoli Cheddar and Ham soup with fresh baked Country White Bread Exercise: 30 min bike October 2: Breakfast: Steel Cut Oatmeal Lunch: Chinese chicken salad and one egg roll Dinner: […]
Food Journal – September
September 1: Breakfast: Steel Cut Oatmeal Lunch: Turkey Sandwich Dinner: Hawaiian Style hamburger and hotdog Exercise: a.m. 30 minutes bike September 2: Breakfast: Steel Cut Oatmeal Lunch: Turkey Sandwich Dinner: Garlic and Herb Rotisserie Chicken from Ralphs deli, Bread, Salad Exercise: a.m. 30 minutes bike September 3: […]
Food Journal – August
August 1: Breakfast: Egg and Potato Breakfast Burrito Late Lunch: Sushi from Sushimon: Crunch roll, Hawaiian roll, Mexican roll, Gyoza (waited too long to eat…. shared with Rich and had leftovers) Snack: Iced Caramel Macchiatto […]
Food Journal – July
July 1: Breakfast: Steel cut oatmeal with blueberries Lunch: Chicken Salad Sandwich Dinner: White Bean Soup Exercise: a.m. none p.m. Yoga class – final (no workout) July 2: Breakfast: Steel cut oatmeal with blueberries Lunch: Chicken mole with brown rice Dinner: Panda Express – 1/2 chow […]
Food Journal – June
June 8, 2015: because all life changes start on a Monday! Breakfast: Steel Cut Oats with strawberries Lunch: Lobster sandwich with coleslaw Dinner: Lemon pepper chicken with rosemary potatoes and salad Exercise: a.m. bike for 10 minutes. It is Monday. That’s about all I can do. p.m. Yoga […]